Useful Tips & Articles About Mental Health

Everyone has struggled in big and small ways over the last year as we navigate social isolation, children and parents working from home, and the grief we feel for all that has been lost over the past year.  JSSA is here to support you. The following valuable articles and tips can help you build a stronger personal foundation for positive mental health.

Helpful Tools to Manage Anxiety

What is Mental Health Literacy and Why is it Important?

Seven Tips to Manage Your Mental Health During a Pandemic

Empathy Instead of Sympathy

You Are Not Your Diagnosis, and Your Diagnosis is Not You

 

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