Preventing Falls for Older Adults
Fall prevention for older adults
For older adults, a seemingly simple fall can change their life forever. Fall prevention for older adults can be key to aging in place with confidence.
The U.S. Centers for Disease Control and Prevention (CDC) reports:
- 10% of falls result in a restriction of activities for older adults.
- Falls are responsible for 3 million emergency department visits every year.
- Nearly 319,000 older adults are hospitalized with hip fractures every year.
“Physical changes and health conditions — and sometimes the medications used to treat those conditions — make falls more likely as you age,” according to the Mayo Clinic. “Still, the fear of falling doesn’t need to rule your life.”
While this data can cause fear and distress, there are several ways to help prevent the risk of falls. Common advice includes doing strength and balance exercises and getting screened for osteoporosis. Older adults are encouraged to talk to their doctor about their fall risk and assess any medications that may have side effects that add to the hazard.
The National Institute on Aging recommendations include:
- Stay physically active.
- Fall-proof your home.
- Have eyes and hearing tested.
- Stand up slowly.
- Avoid or limit alcohol consumption.
- Get enough sleep.
- Keep hands free when in motion.
- Wear proper footwear.
JSSA’s Homecare services are helping many of our neighbors in the National Capital Region age in place with confidence. Initial consultations with our caregivers include safety assessments and ongoing support to reduce fall risk at home, providing peace of mind for our clients and their loved ones.
For more information, call 240-800-JSSA today.
