30-Day Wellness Challenge

We are excited for you to join our 30-Day Wellness Challenge. Building small daily habits will help greatly improve your overall well-being.

Mental Health Awareness Month may be ending, but your well-being matters every single day.

If you’re feeling anxious, overwhelmed, or just not sure where to begin with self-care, know this: you’re not alone, and you don’t have to figure it out on your own. JSSA is here to support you.

Take the first step today with our free 30-Day Wellness Challenge Checklist. Each small, daily action is designed to ground your mind, boost your resilience, and help you rediscover peace and gratitude in the everyday.

Download now and start building your path to wellness—one day at a time.

DOWNLOAD CHALLENGE ACTIVITIES