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Stress Management in the Digital Age

November 3 @ 12:15 pm - 1:30 pm

 

Lewinsville Presbyterian Church

Too much to do and not enough time to do it?  Are the digital devices meant to help bring simplicity to your life just adding to the chaos?  Learn to manage your multiple demands and go from feeling stressed-out and exhausted to relaxed and renewed.  Stress management techniques will be taught and stress management and organizational apps will be introduced.  Participants will:

  • Understand how stress affects the body and cognitive function
  • Learn new stress management techniques
  • Learn about new apps to help manage stress and get organized

Hosted by Lewinsville Presbyterian Church Older Adult Council

A light lunch will be served.

For more information contact:

Rebecca Porter, LCSW-C

301-816-2689 or rporter@jssa.org 

Details

Date:
November 3
Time:
12:15 pm - 1:30 pm
Cost:
Free

Venue

Lewinsville Presbyterian Church
1724 Chain Bridge Road
McLean, Virginia 22101
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